Greek Mountain Tea

Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Mountain tea contains high levels of antioxidants, polyphenols, and essential oils, including flavonoids. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body's antioxidant defenses and preventing oxidative stress. There are several studies examining the health benefits of mountain tea, showing to have the potential to boost immune response as an anti-inflammatory, aid in digestion, and even prevent osteoporosis. Researchers are also beginning to investigate Mountain Tea's potential as a weapon against cognitive decline. A recent study showed that extracts from the sideritis plant can help prevent and treat Alzheimer's disease and dementia. According to the Journal of Alzheimer's disease, consuming mountain tea has a positive impact on existing mental and cognitive conditions.